SOL TROPICAL PLANTAIN CHIPS vs FRESH DATE
Nutrition comparison per 100 g serving
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SOL TROPICAL PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
SOL TROPICAL PLANTAIN CHIPS: 6
vs
FRESH DATE: 3
(2 ties)
Overview
| Nutrient | SOL TROPICAL PLANTAIN CHIPS | FRESH DATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 293 cal | |
| Protein | 3.6 g | 1.3 g | |
| Carbs | 67.9 g | 70.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOL TROPICAL PLANTAIN CHIPS | FRESH DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOL TROPICAL PLANTAIN CHIPS | FRESH DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 821 MG | 760 MG | |
| Sodium, Na | 143 MG | 0 MG |