SOL DEL RIO vs SPINACH ARTICHOKE DIP

Nutrition comparison per 100 g serving

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SPINACH ARTICHOKE DIP wins in 5 out of 10 nutrient categories

SOL DEL RIO: 3 vs SPINACH ARTICHOKE DIP: 5 (2 ties)

Overview

Nutrient	SOL DEL RIO	SPINACH ARTICHOKE DIP	Winner
Calories	67 cal	188 cal
Protein	0 g	9.4 g
Carbs	13.3 g	9.4 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOL DEL RIO	SPINACH ARTICHOKE DIP	Winner
Vitamin C, total ascorbic acid	12 MG	3.8 MG

Mineral	SOL DEL RIO	SPINACH ARTICHOKE DIP
Calcium, Ca	0 MG	250 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	567 MG	656 MG

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