SOGO vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 5 out of 10 nutrient categories

SOGO: 3 vs IBERIA: 5 (2 ties)

Overview

Nutrient	SOGO	IBERIA	Winner
Calories	321 cal	167 cal
Protein	50 g	19.4 g
Carbs	21.4 g	61.1 g
Fat	1.8 g	0 g
Fiber	0 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOGO	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOGO	IBERIA
Calcium, Ca	0 MG	111 MG
Iron, Fe	0 MG	7.5 MG
Sodium, Na	1,464 MG	42 MG

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