SOFT YOGURT FILLED BISCUITS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SOFT YOGURT FILLED BISCUITS wins in 7 out of 10 nutrient categories
SOFT YOGURT FILLED BISCUITS: 7
vs
SHORTBREAD COOKIES: 1
(2 ties)
Overview
| Nutrient | SOFT YOGURT FILLED BISCUITS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 65.6 g | 60 g | |
| Fat | 10.9 g | 30 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT YOGURT FILLED BISCUITS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT YOGURT FILLED BISCUITS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 406 MG | 150 MG |