SOFT YEAST ROLLS vs MULTIGRAIN GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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MULTIGRAIN GARLIC TOAST SLICES wins in 5 out of 10 nutrient categories
SOFT YEAST ROLLS: 4
vs
MULTIGRAIN GARLIC TOAST SLICES: 5
(1 ties)
Overview
| Nutrient | SOFT YEAST ROLLS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 278 cal | 459 cal | |
| Protein | 9.3 g | 8.1 g | |
| Carbs | 50 g | 32.4 g | |
| Fat | 4.6 g | 29.7 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT YEAST ROLLS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOFT YEAST ROLLS | MULTIGRAIN GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Sodium, Na | 389 MG | 595 MG |