SOFT YEAST ROLLS vs PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN wins in 7 out of 11 nutrient categories
SOFT YEAST ROLLS: 2
vs
PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN: 7
(2 ties)
Overview
| Nutrient | SOFT YEAST ROLLS | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 278 cal | 255 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 50 g | 53.2 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT YEAST ROLLS | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT YEAST ROLLS | PLAIN SOFT BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 84 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 389 MG | 319 MG |