SOFT WHOLE WHEAT TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT WHOLE WHEAT TORTILLAS: 4
vs
TORTILLAS: 4
(2 ties)
Overview
| Nutrient | SOFT WHOLE WHEAT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 173 cal | |
| Protein | 8.9 g | 11.5 g | |
| Carbs | 51.1 g | 36.5 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 6.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHOLE WHEAT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHOLE WHEAT TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 356 MG | 0 MG |