SOFT WHOLE WHEAT TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
SOFT WHOLE WHEAT TORTILLAS: 5
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | SOFT WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 154 cal | |
| Protein | 8.9 g | 3.9 g | |
| Carbs | 51.1 g | 30.8 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 6.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHOLE WHEAT TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 116 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 356 MG | 19 MG |