SOFT WHITE SPECIAL RECIPE BREAD vs ORGANIC CAESAR PREMIUM CROUTONS
Nutrition comparison per 100 g serving
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SOFT WHITE SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
SOFT WHITE SPECIAL RECIPE BREAD: 9
vs
ORGANIC CAESAR PREMIUM CROUTONS: 3
(3 ties)
Overview
| Nutrient | SOFT WHITE SPECIAL RECIPE BREAD | ORGANIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 3.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SPECIAL RECIPE BREAD | ORGANIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SPECIAL RECIPE BREAD | ORGANIC CAESAR PREMIUM CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 1,143 MG |