SOFT WHITE SLICED BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE SLICED BREAD wins in 9 out of 14 nutrient categories
SOFT WHITE SLICED BREAD: 9
vs
BREAD: 2
(3 ties)
Overview
| Nutrient | SOFT WHITE SLICED BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 53.6 g | 51.4 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SLICED BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOFT WHITE SLICED BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 271 MG |