SOFT WHITE SLICED BREAD vs POTATO HAMBURGER BUNS

Nutrition comparison per 100 g serving

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POTATO HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SOFT WHITE SLICED BREAD: 5 vs POTATO HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	SOFT WHITE SLICED BREAD	POTATO HAMBURGER BUNS	Winner
Calories	286 cal	245 cal
Protein	7.1 g	7.6 g
Carbs	53.6 g	43.4 g
Fat	1.8 g	2.8 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SLICED BREAD	POTATO HAMBURGER BUNS	Winner
Folate, total	0 UG	151 UG
Niacin	3.6 MG	4.7 MG
Riboflavin	0.4 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT WHITE SLICED BREAD	POTATO HAMBURGER BUNS
Calcium, Ca	68 MG	151 MG
Iron, Fe	3.6 MG	1.9 MG
Potassium, K	86 MG	75 MG
Sodium, Na	536 MG	415 MG

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