SOFT WHITE SLICED BREAD vs DOUBLE FIBER BREAD

Nutrition comparison per 100 g serving

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DOUBLE FIBER BREAD wins in 6 out of 13 nutrient categories

SOFT WHITE SLICED BREAD: 5 vs DOUBLE FIBER BREAD: 6 (2 ties)

Overview

Nutrient	SOFT WHITE SLICED BREAD	DOUBLE FIBER BREAD	Winner
Calories	269 cal	233 cal
Protein	7.7 g	9.3 g
Carbs	50 g	48.8 g
Fat	1.9 g	3.5 g
Fiber	0 g	14 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SLICED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	SOFT WHITE SLICED BREAD	DOUBLE FIBER BREAD
Calcium, Ca	96 MG	105 MG
Iron, Fe	2.7 MG	2.3 MG
Potassium, K	77 MG	186 MG
Sodium, Na	462 MG	326 MG

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