SOFT WHITE SLICED BREAD vs NO SALT ADDED WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories
SOFT WHITE SLICED BREAD: 5
vs
NO SALT ADDED WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE SLICED BREAD | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 1.9 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SLICED BREAD | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SLICED BREAD | NO SALT ADDED WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 77 MG | 214 MG | |
| Sodium, Na | 462 MG | 0 MG |