SOFT WHITE SANDWICH vs RANCH WHITE BREAD

Nutrition comparison per 100 g serving

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RANCH WHITE BREAD wins in 8 out of 15 nutrient categories

SOFT WHITE SANDWICH: 5 vs RANCH WHITE BREAD: 8 (2 ties)

Overview

Nutrient	SOFT WHITE SANDWICH	RANCH WHITE BREAD	Winner
Calories	264 cal	255 cal
Protein	9.4 g	8.5 g
Carbs	47.2 g	48.9 g
Fat	3.8 g	3.2 g
Fiber	1.9 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SANDWICH	RANCH WHITE BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	3.8 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	SOFT WHITE SANDWICH	RANCH WHITE BREAD
Calcium, Ca	151 MG	96 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	491 MG	489 MG

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