SOFT WHITE SANDWICH vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOFT WHITE SANDWICH: 6
vs
MULTIGRAIN BAGELS: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 264 cal | 235 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 47.2 g | 45.7 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 1.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | SOFT WHITE SANDWICH | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 136 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 491 MG | 296 MG |