SOFT WHITE SANDWICH LOAF vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

SOFT WHITE SANDWICH LOAF: 4 vs 100% WHOLE WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	SOFT WHITE SANDWICH LOAF	100% WHOLE WHEAT BREAD	Winner
Calories	196 cal	250 cal
Protein	6.5 g	10.7 g
Carbs	34.8 g	46.4 g
Fat	1.1 g	3.6 g
Fiber	10.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHITE SANDWICH LOAF	100% WHOLE WHEAT BREAD
Calcium, Ca	43 MG	143 MG
Iron, Fe	0.8 MG	1.3 MG
Sodium, Na	500 MG	571 MG

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