SOFT WHITE SANDWICH LOAF vs DELI-STYLE MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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DELI-STYLE MARBLE RYE BREAD wins in 7 out of 14 nutrient categories

SOFT WHITE SANDWICH LOAF: 4 vs DELI-STYLE MARBLE RYE BREAD: 7 (3 ties)

Overview

Nutrient	SOFT WHITE SANDWICH LOAF	DELI-STYLE MARBLE RYE BREAD	Winner
Calories	196 cal	281 cal
Protein	6.5 g	9.4 g
Carbs	34.8 g	53.1 g
Fat	1.1 g	3.1 g
Fiber	10.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	DELI-STYLE MARBLE RYE BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHITE SANDWICH LOAF	DELI-STYLE MARBLE RYE BREAD
Calcium, Ca	43 MG	62 MG
Iron, Fe	0.8 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	500 MG	719 MG

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