SOFT WHITE SANDWICH LOAF vs 100% WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

SOFT WHITE SANDWICH LOAF: 5 vs 100% WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	SOFT WHITE SANDWICH LOAF	100% WHEAT BREAD	Winner
Calories	196 cal	256 cal
Protein	6.5 g	11.6 g
Carbs	34.8 g	46.5 g
Fat	1.1 g	2.3 g
Fiber	10.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHITE SANDWICH LOAF	100% WHEAT BREAD
Calcium, Ca	43 MG	93 MG
Iron, Fe	0.8 MG	2.5 MG
Sodium, Na	500 MG	349 MG

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