SOFT WHITE SANDWICH BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 13 nutrient categories
SOFT WHITE SANDWICH BREAD: 3
vs
ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 302 cal | 286 cal | |
| Protein | 4.7 g | 8.2 g | |
| Carbs | 48.8 g | 55.1 g | |
| Fat | 8.1 g | 3.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 102 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 512 MG | 510 MG |