SOFT WHITE SANDWICH BREAD vs COUNTRY ENRICHED ROLLS
Nutrition comparison per 100 g serving
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COUNTRY ENRICHED ROLLS wins in 8 out of 14 nutrient categories
SOFT WHITE SANDWICH BREAD: 3
vs
COUNTRY ENRICHED ROLLS: 8
(3 ties)
Overview
| Nutrient | SOFT WHITE SANDWICH BREAD | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 280 cal | |
| Protein | 4.7 g | 8 g | |
| Carbs | 48.8 g | 52 g | |
| Fat | 10.5 g | 3 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE SANDWICH BREAD | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE SANDWICH BREAD | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 90 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 465 MG | 460 MG |