SOFT WHITE SANDWICH BREAD vs POTATO SPLIT TOP DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO SPLIT TOP DINNER ROLLS wins in 10 out of 15 nutrient categories

SOFT WHITE SANDWICH BREAD: 1 vs POTATO SPLIT TOP DINNER ROLLS: 10 (4 ties)

Overview

Nutrient	SOFT WHITE SANDWICH BREAD	POTATO SPLIT TOP DINNER ROLLS	Winner
Calories	306 cal	250 cal
Protein	4.1 g	9.4 g
Carbs	49.0 g	46.9 g
Fat	10.2 g	3.1 g
Fiber	2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SANDWICH BREAD	POTATO SPLIT TOP DINNER ROLLS	Winner
Niacin	0 MG	5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT WHITE SANDWICH BREAD	POTATO SPLIT TOP DINNER ROLLS
Calcium, Ca	61 MG	125 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	0 MG	109 MG
Sodium, Na	531 MG	438 MG

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