SOFT WHITE SANDWICH BREAD vs ENRICHED KING BREAD

Nutrition comparison per 100 g serving

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ENRICHED KING BREAD wins in 9 out of 13 nutrient categories

SOFT WHITE SANDWICH BREAD: 3 vs ENRICHED KING BREAD: 9 (1 ties)

Overview

Nutrient	SOFT WHITE SANDWICH BREAD	ENRICHED KING BREAD	Winner
Calories	302 cal	269 cal
Protein	4.7 g	7.7 g
Carbs	48.8 g	50 g
Fat	10.5 g	3.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE SANDWICH BREAD	ENRICHED KING BREAD	Winner
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	SOFT WHITE SANDWICH BREAD	ENRICHED KING BREAD
Calcium, Ca	70 MG	158 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	0 MG	88 MG
Sodium, Na	465 MG	462 MG

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