SOFT WHITE SANDWICH BREAD vs BUTTERNUT

Nutrition comparison per 100 g serving

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BUTTERNUT wins in 10 out of 14 nutrient categories

SOFT WHITE SANDWICH BREAD: 1 vs BUTTERNUT: 10 (3 ties)

Overview

Nutrient	SOFT WHITE SANDWICH BREAD	BUTTERNUT	Winner
Calories	302 cal	263 cal
Protein	4.7 g	9.2 g
Carbs	48.8 g	48.7 g
Fat	10.5 g	3.3 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTERNUT	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SOFT WHITE SANDWICH BREAD	BUTTERNUT	Winner
Calcium, Ca	70 MG	79 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	465 MG	539 MG

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