SOFT WHITE ROLLS vs 100% WHOLE WHEAT POTATO BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SOFT WHITE ROLLS: 5
vs
100% WHOLE WHEAT POTATO BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT WHITE ROLLS | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 229 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 35 g | 40 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 8.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ROLLS | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE ROLLS | 100% WHOLE WHEAT POTATO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 286 MG | |
| Iron, Fe | 1.2 MG | 4.1 MG | |
| Sodium, Na | 517 MG | 314 MG |