SOFT WHITE HOT DOG BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 9 nutrient categories
SOFT WHITE HOT DOG BUNS: 3
vs
MULTI-GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | SOFT WHITE HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 233 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 51.2 g | 36.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Sodium, Na | 535 MG | 350 MG |