SOFT WHITE HOT DOG BUNS vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories

SOFT WHITE HOT DOG BUNS: 5 vs ENRICHED WHITE BREAD: 7 (2 ties)

Overview

Nutrient	SOFT WHITE HOT DOG BUNS	ENRICHED WHITE BREAD	Winner
Calories	256 cal	269 cal
Protein	7.0 g	7.7 g
Carbs	51.2 g	50 g
Fat	2.3 g	1.9 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE HOT DOG BUNS	ENRICHED WHITE BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.5 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT WHITE HOT DOG BUNS	ENRICHED WHITE BREAD
Calcium, Ca	93 MG	96 MG
Iron, Fe	3.3 MG	2.7 MG
Potassium, K	70 MG	77 MG
Sodium, Na	535 MG	462 MG

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