SOFT WHITE HOT DOG BUNS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 7 out of 12 nutrient categories
SOFT WHITE HOT DOG BUNS: 4
vs
SPROUTED WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | SOFT WHITE HOT DOG BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HOT DOG BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SOFT WHITE HOT DOG BUNS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 93 MG | 3,571 MG | |
| Sodium, Na | 512 MG | 643 MG |