SOFT WHITE HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
SOFT WHITE HAMBURGER BUNS: 3
vs
WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 250 cal | |
| Protein | 11.8 g | 7.5 g | |
| Carbs | 51.0 g | 47.5 g | |
| Fat | 3.9 g | 2.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 78 UG | 100 UG | |
| Niacin | 3.1 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Sodium, Na | 412 MG | 375 MG |