SOFT WHITE HAMBURGER BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 4 out of 9 nutrient categories
SOFT WHITE HAMBURGER BUNS: 3
vs
WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 241 cal | |
| Protein | 9.3 g | 6.9 g | |
| Carbs | 51.2 g | 48.3 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Sodium, Na | 535 MG | 483 MG |