SOFT WHITE HAMBURGER BUNS vs SPICE BUN
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 4 out of 10 nutrient categories
SOFT WHITE HAMBURGER BUNS: 4
vs
SPICE BUN: 3
(3 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 5.4 g | |
| Carbs | 51.2 g | 48.2 g | |
| Fat | 3.5 g | 6.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | SPICE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 11.3 MG | |
| Sodium, Na | 535 MG | 170 MG |