SOFT WHITE HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 12 out of 15 nutrient categories

SOFT WHITE HAMBURGER BUNS: 12 vs HAMBURGER BUNS: 1 (2 ties)

Overview

Nutrient	SOFT WHITE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	0 cal	300 cal
Protein	9.3 g	10 g
Carbs	51.2 g	53.3 g
Fat	4.7 g	5.8 g
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE HAMBURGER BUNS	HAMBURGER BUNS	Winner
Folate, total	98 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	140 MG	33 MG
Iron, Fe	3.0 MG	3 MG
Potassium, K	116 MG	0 MG
Sodium, Na	558 MG	483 MG

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