SOFT WHITE HAMBURGER BUNS vs THIN & CRISPY PIZZA CRUSTS
Nutrition comparison per 100 g serving
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SOFT WHITE HAMBURGER BUNS wins in 10 out of 14 nutrient categories
SOFT WHITE HAMBURGER BUNS: 10
vs
THIN & CRISPY PIZZA CRUSTS: 2
(2 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calories | 279 cal | 283 cal | |
| Protein | 9.3 g | 5.7 g | |
| Carbs | 51.2 g | 45.3 g | |
| Fat | 4.7 g | 8.5 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | THIN & CRISPY PIZZA CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 3.4 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 558 MG | 453 MG |