SOFT WHITE HAMBURGER BUNS vs BREAD, BANANA
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE HAMBURGER BUNS wins in 11 out of 14 nutrient categories
SOFT WHITE HAMBURGER BUNS: 11
vs
BREAD, BANANA: 1
(2 ties)
Overview
| Nutrient | SOFT WHITE HAMBURGER BUNS | BREAD, BANANA | Winner |
|---|---|---|---|
| Calories | 279 cal | 389 cal | |
| Protein | 9.3 g | 6.2 g | |
| Carbs | 51.2 g | 43.4 g | |
| Fat | 4.7 g | 22.1 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE HAMBURGER BUNS | BREAD, BANANA | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE HAMBURGER BUNS | BREAD, BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 133 MG | |
| Iron, Fe | 3.0 MG | 1.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 558 MG | 310 MG |