SOFT WHITE HAMBURGER BUNS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 5 out of 15 nutrient categories

SOFT WHITE HAMBURGER BUNS: 5 vs WHITE HAMBURGER BUNS: 2 (8 ties)

Overview

Nutrient	SOFT WHITE HAMBURGER BUNS	WHITE HAMBURGER BUNS	Winner
Calories	0 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	51.2 g	48.8 g
Fat	4.7 g	4.7 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE HAMBURGER BUNS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	5.3 MG	4.7 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE HAMBURGER BUNS	WHITE HAMBURGER BUNS	Winner
Calcium, Ca	140 MG	140 MG	Tie
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	116 MG	0 MG
Sodium, Na	558 MG	558 MG	Tie

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