SOFT WHITE HAMBURGER BUNS vs CASSAVA BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE HAMBURGER BUNS wins in 9 out of 14 nutrient categories

SOFT WHITE HAMBURGER BUNS: 9 vs CASSAVA BREAD: 4 (1 ties)

Overview

Nutrient	SOFT WHITE HAMBURGER BUNS	CASSAVA BREAD	Winner
Calories	275 cal	100 cal
Protein	9.8 g	3.3 g
Carbs	51.0 g	83.3 g
Fat	3.9 g	0 g
Fiber	2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE HAMBURGER BUNS	CASSAVA BREAD
Folate, total	147 UG	0 UG
Niacin	3.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	SOFT WHITE HAMBURGER BUNS	CASSAVA BREAD
Calcium, Ca	78 MG	17 MG
Iron, Fe	2.6 MG	1 MG
Potassium, K	118 MG	0 MG
Sodium, Na	431 MG	33,333 MG

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