SOFT WHITE ENRICHED WHITE BREAD vs COTTAGE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE BREAD wins in 10 out of 13 nutrient categories
SOFT WHITE ENRICHED WHITE BREAD: 1
vs
COTTAGE BREAD: 10
(2 ties)
Overview
| Nutrient | SOFT WHITE ENRICHED WHITE BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 265 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE ENRICHED WHITE BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SOFT WHITE ENRICHED WHITE BREAD | COTTAGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 82 MG | 106 MG | |
| Sodium, Na | 489 MG | 529 MG |