SOFT WHITE DINNER ROLLS vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT WHITE DINNER ROLLS wins in 6 out of 13 nutrient categories

SOFT WHITE DINNER ROLLS: 6 vs WHITE ENRICHED BREAD: 3 (4 ties)

Overview

Nutrient	SOFT WHITE DINNER ROLLS	WHITE ENRICHED BREAD	Winner
Calories	286 cal	250 cal
Protein	10.7 g	8.3 g
Carbs	50 g	50 g	Tie
Fat	3.6 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	WHITE ENRICHED BREAD	Winner
Niacin	6.1 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SOFT WHITE DINNER ROLLS	WHITE ENRICHED BREAD
Calcium, Ca	86 MG	71 MG
Iron, Fe	2.5 MG	4.2 MG
Potassium, K	86 MG	83 MG
Sodium, Na	571 MG	479 MG

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