SOFT WHITE DINNER ROLLS vs 100% WHOLE WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories

SOFT WHITE DINNER ROLLS: 5 vs 100% WHOLE WHEAT HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	SOFT WHITE DINNER ROLLS	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Calories	286 cal	230 cal
Protein	10.7 g	10.8 g
Carbs	50 g	40.5 g
Fat	3.6 g	3.4 g
Fiber	0 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	100% WHOLE WHEAT HAMBURGER BUNS	Winner
Folate, total	0 UG	22 UG
Niacin	6.1 MG	2.7 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE DINNER ROLLS	100% WHOLE WHEAT HAMBURGER BUNS
Calcium, Ca	86 MG	108 MG
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	86 MG	0 MG
Sodium, Na	571 MG	459 MG

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