SOFT WHITE DINNER ROLLS vs SOFT SUB ENRICHED ROLLS

Nutrition comparison per 100 g serving

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SOFT SUB ENRICHED ROLLS wins in 7 out of 14 nutrient categories

SOFT WHITE DINNER ROLLS: 4 vs SOFT SUB ENRICHED ROLLS: 7 (3 ties)

Overview

Nutrient	SOFT WHITE DINNER ROLLS	SOFT SUB ENRICHED ROLLS	Winner
Calories	250 cal	268 cal
Protein	7.5 g	9.9 g
Carbs	50 g	50.7 g
Fat	3.8 g	2.8 g
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	SOFT SUB ENRICHED ROLLS	Winner
Niacin	5 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE DINNER ROLLS	SOFT SUB ENRICHED ROLLS
Calcium, Ca	70 MG	85 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	2 MG	0 MG
Sodium, Na	400 MG	408 MG

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