SOFT WHITE DINNER ROLLS vs RYE PREMIUM BREAD

Nutrition comparison per 100 g serving

Ad 468x60

RYE PREMIUM BREAD wins in 9 out of 15 nutrient categories

SOFT WHITE DINNER ROLLS: 3 vs RYE PREMIUM BREAD: 9 (3 ties)

Overview

Nutrient	SOFT WHITE DINNER ROLLS	RYE PREMIUM BREAD	Winner
Calories	250 cal	259 cal
Protein	7.5 g	11.1 g
Carbs	50 g	48.2 g
Fat	3.8 g	3.7 g
Fiber	2.5 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	RYE PREMIUM BREAD	Winner
Folate, total	0 UG	89 UG
Niacin	5 MG	3.0 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT WHITE DINNER ROLLS	RYE PREMIUM BREAD
Calcium, Ca	70 MG	148 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	2 MG	0 MG
Sodium, Na	400 MG	704 MG

Ad 728x90