SOFT WHITE DINNER ROLLS vs CAESAR SALAD CROUTONS

Nutrition comparison per 100 g serving

Ad 468x60

SOFT WHITE DINNER ROLLS wins in 9 out of 13 nutrient categories

SOFT WHITE DINNER ROLLS: 9 vs CAESAR SALAD CROUTONS: 2 (2 ties)

Overview

Nutrient	SOFT WHITE DINNER ROLLS	CAESAR SALAD CROUTONS	Winner
Calories	250 cal	429 cal
Protein	7.5 g	14.3 g
Carbs	50 g	71.4 g
Fat	3.8 g	14.3 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT WHITE DINNER ROLLS	Winner
Niacin	5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	SOFT WHITE DINNER ROLLS	CAESAR SALAD CROUTONS
Calcium, Ca	70 MG	43 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	2 MG	0 MG
Sodium, Na	400 MG	1,071 MG

Ad 728x90