SOFT WHITE DELICIOUS SANDWICH BREAD vs ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED ROLLS wins in 8 out of 14 nutrient categories
SOFT WHITE DELICIOUS SANDWICH BREAD: 2
vs
ENRICHED ROLLS: 8
(4 ties)
Overview
| Nutrient | SOFT WHITE DELICIOUS SANDWICH BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 277 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 49.0 g | 55.3 g | |
| Fat | 8.2 g | 3.2 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE DELICIOUS SANDWICH BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE DELICIOUS SANDWICH BREAD | ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 511 MG |