SOFT WHITE DELICIOUS SANDWICH BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 6 out of 11 nutrient categories
SOFT WHITE DELICIOUS SANDWICH BREAD: 2
vs
SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | SOFT WHITE DELICIOUS SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 49.0 g | 50.9 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE DELICIOUS SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE DELICIOUS SANDWICH BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 531 MG | 561 MG |