SOFT WHITE CORN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
SOFT WHITE CORN TORTILLAS: 4
vs
FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | SOFT WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 293 cal | |
| Protein | 4 g | 7.3 g | |
| Carbs | 46 g | 43.9 g | |
| Fat | 2 g | 8.5 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE CORN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 146 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 100 MG | 390 MG |