SOFT WHITE CORN TORTILLAS vs YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS
Nutrition comparison per 100 g serving
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SOFT WHITE CORN TORTILLAS wins in 6 out of 11 nutrient categories
SOFT WHITE CORN TORTILLAS: 6
vs
YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS: 2
(3 ties)
Overview
| Nutrient | SOFT WHITE CORN TORTILLAS | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 433 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 47.1 g | 73.3 g | |
| Fat | 2.9 g | 16.7 g | |
| Fiber | 3.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE CORN TORTILLAS | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE CORN TORTILLAS | YELLOW CORN AUTHENTIC MEXICAN 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 29 MG | 0 MG |