SOFT WHITE BREAD WITH WHOLE GRAINS vs OLD FASHIONED OAT BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE BREAD WITH WHOLE GRAINS wins in 5 out of 10 nutrient categories
SOFT WHITE BREAD WITH WHOLE GRAINS: 5
vs
OLD FASHIONED OAT BREAD: 4
(1 ties)
Overview
| Nutrient | SOFT WHITE BREAD WITH WHOLE GRAINS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 47.4 g | 48.8 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE BREAD WITH WHOLE GRAINS | OLD FASHIONED OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 4.7 MG | |
| Potassium, K | 105 MG | 116 MG | |
| Sodium, Na | 368 MG | 419 MG |