SOFT WHITE BREAD vs RANCH CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT WHITE BREAD wins in 6 out of 10 nutrient categories
SOFT WHITE BREAD: 6
vs
RANCH CROUTONS: 3
(1 ties)
Overview
| Nutrient | SOFT WHITE BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 429 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 45 g | 57.1 g | |
| Fat | 2.5 g | 14.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 100 MG | 86 MG | |
| Sodium, Na | 350 MG | 1,143 MG |