SOFT WHITE BREAD vs PLAIN BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT WHITE BREAD: 5
vs
PLAIN BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | SOFT WHITE BREAD | PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 45 g | 36.7 g | |
| Fat | 2.5 g | 6.7 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | SOFT WHITE BREAD | PLAIN BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 350 MG | 587 MG |