SOFT WHITE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 8 out of 15 nutrient categories
SOFT WHITE BREAD: 4
vs
HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | SOFT WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 2.5 g | 10.7 g | |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 111 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 146 MG | |
| Sodium, Na | 350 MG | 536 MG |