SOFT WHITE BREAD vs BLUE RIBBON ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SOFT WHITE BREAD: 6
vs
BLUE RIBBON ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | SOFT WHITE BREAD | BLUE RIBBON ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 3.5 g | 1.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT WHITE BREAD | BLUE RIBBON ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT WHITE BREAD | BLUE RIBBON ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 154 MG | |
| Iron, Fe | 5.3 MG | 2.8 MG | |
| Potassium, K | 79 MG | 77 MG | |
| Sodium, Na | 474 MG | 538 MG |